** Drop in classes now available every Tuesday at 8pm! **

Introduction to pole dancing (NEW!!)

The greatest thing about Alternative Fitness, is how hard the classes are, unfortunately that's also the worst thing! To better accommodate our clientele, we have opened this brand new class! A smoother introduction to pole dancing targeting more time for individual attention, floor moves, walks and even some sensuality. You will lean 8 spins and 8 floor moves.

(This is NOT a pre-requisite for level 1.)

Level 1

The level one class is a dive into the pole dancing world. You will learn a choreography with floor moves and spins, a total of 12 tricks (over your 8 weeks), how to walk with the pole. The basic upside-down is also included at the end of the session!

(Prerequisite to level 2)

Level 2 (NEW !!)

The follow-up to level one, if you are not ready to jump into level infinite! For the first 5 classes, you will do a review of the spins you learned in level one, learn how to climb, learn 4 upside-down moves and 6 advanced spins. You will also work on harder moves that require a bit more time such as the shoulder mount and the butterfly. The last 3 classes will be working a beautiful choreography with the moves you learned.

Level Infinite

This level has no end... really, some of our student have been in there for a year! This levels works on a checklist principle. Lots of individual attention, making you learn the moves you are at. Every class we will learn a small sequence to help improve your free style and fluidity. From the brass monkey to the spatchcock, Maiko knows them ALL and teaches them ALL!

Group Party

Designed for birthday parties, bachelorette parties, or any other event. The class lasts 1h30m, during which everyone will learn a small routine.

Session Party

At the end of the session, each student that is interested can come to a party with only the session students where they will be allowed one guest. Throughout the night, the students who want to will be invited to show what they learned on a little stage!

Make Up Class

If you have a busy schedule or a schedule conflict, we offer the possibility to registered students to catch up that class on the scheduled day if 24 hours advance notice is given that you will be missing a class.